Clear goals
Setting clear goals is essential for meaningful training. In elite sports, this is self-evident; in popular sports, there often is a lack of clarity regarding clear goals.
“If you don’t know exactly where you want to go, don’t be surprised if you end up somewhere else entirely.” (MARK TWAIN}
A comprehensive check-up brings clarity about these goals. Based on this, the result is optimal training for the individual.
This aspect is usually neglected in conventional training in the gym, alone, or in front of a screen. An exact analysis of the musculoskeletal system is often missing, the training is carried out relatively haphazardly and aimlessly, and also quite often incorrectly.
It is also essential to monitor the success of the training. Many people spend time with the wrong training and the success is rarely checked.
Ten weeks
Once goals are defined, the most common question is, “How long will it take me to reach my goals?”
If you are asking this question, you are already on the perfect path. Why? Because it suggests that you want to set goals and achieve them.
One thing is for sure: if you put in the right training stimuli for ten weeks you will see fantastic results and people will ask you how you did it.
“Nothing tastes sweeter than success.”